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RESOURCES

BOOKS:

 

The 101/foundation list: 

Boundaries, Where you end and I begin.

Where to Draw the Line: How to Set Healthy Boundaries Every Day.   

Katherine, Anne

Getting our Bodies Back: Recovery, Healing and Transformation Through Body-Centered Psychotherapy.

Christine Caldwell 

  • Anne Katherine -

  • Emotional Intelligence, E.I. 2.0 - multiple authors

  • Alice Miller -  The Drama of the Gifted Child: The Search for the True Self

  • Arnold Mindell - Dreambody: The Body’s Role in Revealing the Self, Working with the Dreaming Body,  Working on Yourself Alone (Foundational Series)

  • Manuela Mischke-Reeds, Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress

  • Kristin Neff -  Self-Compassion: The Proven Power of Being Kind to Yourself, Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive.  https://self-compassion.org/

  • Don Miguel Ruiz - The Four Agreements: A Practical Guide to Personal Freedom (a Toltec Wisdom Book).

  • Robert Sapolsky, Why Zebras Don’t Get Ulcers 

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